A structured, five-step journey toward confidence and self-understanding
• Step 1 – Beginner (5–8): Light, playful introductions to food and comfort
• Step 2 – Emerging Awareness (9–11): Noticing body cues, energy, and feelings
• Step 3 – Growing Independence (12–14): Stepping into confident choices and self-trust
• Step 4 – Awareness & Critical Thinking (15–17): Exploring deeper ideas around food, mood, and balance
• Step 5 – Expert (Young Adult): Building resilience, long-term habits, and a positive relationship with food
Inside Each Set
✔ 30 beautifully designed cards
✔ Thoughtful questions (multiple-choice)
✔ Light, fun mini challenges
✔ Real food facts — engaging, not overwhelming
✔ Age-appropriate progression
✔ Optional printable score sheet or “sticker moment” tracker
✔ Designed with calm colours and friendly illustrations
How to Play — The Spirit & Rules of Food Quest
Food Quest is designed to be flexible, friendly, and fun. Parents can play it with one child, a small group, or the whole family — and there's no “right” or “wrong” way to play.
While players can earn points for answering questions, the heart of Food Quest isn’t about winning. It’s about sparking conversations, gathering information, building confidence, and helping kids explore food in a calm, playful way.
Basic Flow
Choose a card from your child’s level or shuffle all the cards together and enjoy them in random order making the game more challenging.
Each card includes:a playful multiple-choice question
a mini challenge question
a fun food fact
Invite your child to answer in their own time.
Points can be awarded for correct answers if you want — and each level has its own point value — but points are completely optional.Use the mini challenge to open gentle conversation.
This is where the real magic happens: curiosity, sharing, and connection.Read the fun fact together.
Kids love discovering surprising things about food — it makes learning feel relaxed and enjoyable.
Flexible Ways to Play
Cooperative Play
Work together as a team to answer the cards. No winner — just learning and bonding.
Points Play
Add up points as you go for correct answers. Light, friendly competition can be motivating for some children.
Story Mode
Use a question or challenge as a springboard for a longer chat, memory, or idea.
Solo Play
A child can explore the cards independently or with gentle guidance from a parent.
What Really Matters
Food Quest is meant to:
Create warm moments of connection
Encourage supportive conversations about food and body cues
Build knowledge in a gentle, non-clinical way
Reduce pressure and make learning feel playful
It’s not about testing, winning, or perfection — it’s about communication, understanding, confidence, and togetherness.